Workshops and Coaching Packages

Congratulations on wanting to explore more about you, your relationships how life coaching can serve you! As a professional life coach I honour you as the expert of your own life and believe that you are lovable, resourceful and whole. Standing on this foundation, it is my responsibility to:

  • Discover, clarify, and align with what YOU want to achieve
  • Encourage self-discovery
  • Elicit solutions and strategies that come from your heart
  • Hold you responsible and accountable

This process helps you dramatically improve your outlook on work and life, while unlocking your potential to live a fulfilling, stable, authentic life. I am a certified professional coach and a registered nurse who specializes in empowering you to have the best relationships with yourself, your family and coworkers.   It really is all about finding our inner peace, no matter our circumstances I’ll take you through a pragmatic journey, session by session, with love, various exercises, the Energy Leadership attitudinal assessment, homework assignments, intuitive listening and accountability. Sessions are done in packages of 4 to help you better achieve your goals.  Packages are flexible to meet your needs and may include:

A typical session is done by phone.  This allows you the opportunity to focus on your goals instead of travelling to your appointment or being concerned about body language or social interactions.  Sessions are at least 50 minutes in length and will begin with you sharing any progress and areas you’d like to work through. It’s all about you!  Whatever you put into it, you’ll get out of it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*NEW* Online “Goal Setting Guru” Workshop

Following through on your 2017 goals?  Have you set goals for 2017?  It’s never too late to make this your best year yet!

Thursday, February 16 at 7pm  EST, we will roll up our sleeves and make this happen. 

This 2.5 hour online workshop is the solution to getting your wonderful, 2017 goals out of your head and into reality. This is a great opportunity to take all your great ideas and dreams and turn them into something achievable with a small group of like-minded and supportive people. 

How this will happen:

After you register, you’ll receive my values worksheet (and maybe some other gems), plus the goal setting workbook.  I believe reviewing this in advance will help prime your head and heart for the workshop.  The best success comes when we are aligned with our true selves.

During the workshop, you’ll experience my simple and amazingly effective goal setting process.  We’ll have brief discussions at each step, followed by privately working through the exercises during our breakout sessions. Then we’ll reconvene to ask questions or share ideas before moving onto the next step. No doubt you’ll be motivated by the creative and supportive group spirit!

We’ll give constructive feedback to each other, but only when asked. We can make our goals personal, business or both.

By the end of our time together, you’ll come away with knowing your top 3 goals, who your cheerleaders are, the benefits of your goals, your key action steps and your success accelerators.

And after the workshop, you’ll be invited into the exclusive 2017 Goal Setting Facebook Group where you can stay connected with me and other workshop participants. This is a powerful way to be accountable and solidify your success.

Please join us if….

• You’re frustrated because you can’t find the time to think through and set your goals

• You’d like to set your goals in a supportive environment

You crave accountability for your success

Maybe next time if….

• You aren’t open to constructive feedback and coaching

• You struggle to use online technology

• You can’t commit to the whole workshop

This is a 2.5 hour, intensive workshop focused on the development of meaningful goals that will bring you success in your personal and business life. The investment for the workshop is $49 USD and includes the values exercises, workbook and post-workshop resources.


Renew YOU, Love Your Life!  90 Day Online Coaching Program

Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalize your life? I know how challenging it can be to make shifts in our lives. With me by your side, we’ll carry out a step-by-step ‘spring cleaning’ of your life so you can live the joyful, passionate life you deserve to be living. “Renew YOU, Love Your Life!” is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you’ll get to the heart of what’s holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self.

Program overview:

Month 1: Take Stock; Discover what makes your heart sing! In the first month, we’ll take stock of where you’re at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises we’ll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals! Month 2: Declutter: Give your life a spring clean! In the second month, we do a detox to get rid of the obstacles and energy-sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth and commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams! Month 3: Design; Embrace your awesome, purpose-driven life with fresh energy and a positive outlook! In the last month, we’ll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You’ll set well-crafted achievable goals for the next quarter – based on the vision you have for your life. With daily practices and long-term visioning you’ll gain the momentum you need to spring into success. I’ve seen enormous growth in people who have committed to the steps in this program. Don’t waste any more time putting off your heart’s desires. If you want clarity and guidance as you step into your wholeness, let’s work together. If you’re ready to transform the blahs into “A-has!” – let’s talk! “…break free of the ‘daily-grind’ and enjoy this ‘adventure called life’ as much as you possibly can!” Currently taking names for the next group coaching sessions.  Private coaching available any time.   $1499 USD for 1:1 personal coaching through the program (can start anytime and runs for 13 weeks)

Book now for your free consultation or to register:    schedule


High Energy Relationships (HER) Program

Relationships are wonderful gifts in our lives. Or are they? For you, are they blessings or a curse? Whatever your perspective, there is no doubt that our lives are filled and will always be filled with relationships. And our success in life and at work is dependent upon how well we lead the energy of our relationships and how skilled we are in having relationship energy work for us rather than against us. Learning how to build high-energy relationships and to successfully lead others in this aspect of your professional and personal lives will reduce stress and burden, free you to get more done through relationships with others (and with yourself), and enable you to create a high performance organization that realizes its potential and sustains its level of excellence. This program guides you through self-study, along with 8 private coaching sessions to help you get the most out of all of your relationships. You’ll cover a variety of the topics below to help you achieve the success your desire.

  1. Creating Yourself and Your Ideal Relationship
  2. Developing a High Energy Relationship
  3. Resolving Conflict in Relationships
  4. Relationship Cycle of Change – effectively dealing with changes within relationships
  5. Shifting a relationship’s focus from “what is wrong” to “what is right” in order to move forward
  6. Creating powerful working relationships within your organization
  7. Creating powerful team relationships within your organization
  8. Nurturing the “other” important relationships in your work (and in your life)
  9. Being a relationship magnet – helping others succeed through your relationship
  10. Fostering and nurturing successful family relationships
  11. Creating new relationships in your career and in your life
  12. Developing supportive social relationships – networking and connecting with others to create new opportunities and growth

The program includes an energy leadership assessment, report, debrief of your assessment with Jennifer, workbook, plus an additional 7 bi-weekly coaching sessions.  All for just $999!   Book now for your free consultation or to register:    schedule


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